Mental fitness comes from three components: Catching your Saboteurs (negative response patterns), energizing your Sage (positive brain region), and using your mental trainings to handle challenges with clarity and resilience. Most trainings result in short-lived improvements. For sustained results, Positive Intelligence® focuses on building neural pathways that form lasting new habits. The Program® rewires the brain at the root cause level.
Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Establish a PQ® Rep routine that energizes your Sage brain and shifts you from the autopilot mind to Self-Command
Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.
Explore your top two Saboteurs (or more) and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.
Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.
Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate
Learn how to embody the Activate Power to bring ease and flow to your actions
Access the wisdom of the Navigate Power through a contemploation that reveals what's truly important to you and how an ongoing PQ® practice can support you.
For a complimentary 30-minute debrief session, take the Identify Your Saboteurs Assessment, and then share your results with me at dania@daniacoaching.com
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ®, also know as Positive Intelligence®, Program empowers you to do.
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
You can’t defeat an adversary that you don’t see or one that successfully pretends to be your friend. The first step to conquering your self-sabotaging thoughts is to identify them and expose their lies and limiting beliefs.
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your self-sabotaging thoughts keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.
You’ll meet once a week for 7 weeks in small group sessions ( or individual sessions if preferred/agreed upon ) led by me. We establish a powerful community of safety, deep trust, support and accountability. Group size is 4 people maximum.
You’ll be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC. The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
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